Most of the time, I enjoy puttering in the kitchen. But there are those days, ya know? Those days when I just need food. It...
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FGB Badass: Amber Daniels
Fight Gone Bad: 1 Day | 1 Workout | 1 Purpose... and thousands of athletes of various fitness levels all across the country, fighting their...
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Running & Weight Loss
This is a great read that's helping me re-jigger my thinking. Maybe you'll learn something from it, too. It definitely provides more fuel for the...
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Fight Gone Bad: Ego & Goodwill
Oh, dear. Beware video cameras in your post-workout, CrossFit drunkenness.Maggie, Blake, and Bonita, thanks a lot (not) for making me the spokesperson. Mindy, way to...
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Veggies and Sleep and Training, Oh My: 9/21/09 Report
My report from Monday, September 21, 2009, faithfully submitted for your review... (Read this if you're wondering why I'm posting my veggie list.)Hrs of sleep:7.5Veggies:1...
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Veggies and Sleep and Training, Oh My: 9/20/09 Report
My report from Sunday, September 20, 2009, faithfully submitted for your review...(Read this if you're wondering why I'm posting my veggie list.)Hrs of sleep:9-ishVeggies:3/4 c...
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Ready Is Sexy: The Corporate Overlords’ Blog
[Photo from gadl @ Flickr]Take a detour in to the world of my dayjob and read my blog post..."Have Books, Will Strategize."It's my contribution to...
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FGB Badass: Aaron Arehart
Fight Gone Bad: 1 Day | 1 Workout | 1 Purpose... and thousands of athletes of various fitness levels all across the country, fighting their...
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Ring(s) of Fire
While you read my report on two major workouts this week, I invite you to enjoy the Johnny Cash song "Ring of Fire" as performed...
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Veggies and Sleep and Training, Oh My: 9/17/09 Report
My report from Thursday, September 17, 2009, faithfully submitted for your review... (Read this if you're wondering why I'm posting my veggie list.)Hrs of sleep:7.5Veggies:2/3...
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Fight Gone Bad – RIGHT NOW
Amid the anxiety brought on by the workout... the wondering if one should tackle the elite level or have fun with intermediate... the visualizing and...
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