That's Fit is a fitness and nutrition blog in the AOL network – and one of my blog posts is live today.Group Exercise Could Make...
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Veggies and Sleep and Training, Oh My: 9/16/09 Report
My report from Wednesday, September 16, 2009, faithfully submitted for your review...Hrs of sleep:7.5 solid + 1.5 mehVeggies:1.5 red pepper1 c mushrooms1 cucumber1 c cabbage1/3...
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You Just Have to Listen
When things are not going your way – when it feels more like rapids than floating, more striving than succeeding – you just have to...
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Veggies and Sleep and Training, Oh My: 9/15/09 Report
My report from Tuesday, September 15, 2009, faithfully submitted for your review...Hrs of sleep:7Veggies:2/3 c sweet potato3 c cabbage1.5 cucumber2 red peppers2.5 carrotsFruit:1 banana2 c...
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These Are a Few of My Favorite Things: Tall Socks
Even though I have some of the shortest legs on the planet, (OK, wait. I know that's an exaggeration. But my gams really are quite...
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That’s Fit: Fartleks – Effective Sprints With a Funny Name
That's Fit is a fitness and nutrition blog in the AOL network – and one of my blog posts is live today.Fartleks: Effective Sprints With...
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Veggies and Sleep and Training, Oh My: 9/14/09 Report
My report from Monday, September 14, 2009, faithfully submitted for your review...Hrs of sleep:9Veggies:1/2 c sweet potato1.5 c cabbage1 cucumber1 red pepper (raw)1 carrot (raw)1...
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Scared of Box Jumps?
You need to watch this fun, sweet, inspiring video from Melissa Urban and CrossFit 603.Big Ups - CrossFit 603, featuring Lu Crenshaw from Melissa Urban...
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CrossFit Women’s Challenge: A Story in Photos
The CrossFit Women's Challenge was Saturday, and Team Relentless ran, lifted, swung, threw, swaggered, and ate with purpose. The instructions from CrossFit Central said "rain...
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I Have A Confession To Make: Chocolate Cake
No, I didn't eat chocolate cake. But damn it all to hell... I thought about it. Still. Again. Whatever.This is how it goes: I'm sitting...
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How Fit Do I Want To Be? THIS Fit.
When I can do the following, I will be a contented woman:1. Wear a bodysuit and a heart-shaped pastie.2. Swing on a trapeze...3. ... while...
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Veggies and Sleep and Training, Oh My: 9/13/09 Report
My report from Sunday, September 13, 2009, faithfully submitted for your review...Hrs of sleep:9Veggies:5 French fries (???!!!)1 c snow peas & snap peas1/3 c eggplant1/2...
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