Running & Weight Loss

This is a great read that’s helping me re-jigger my thinking. Maybe you’ll learn something from it, too. It definitely provides more fuel for the “eat clean, rest well” fire.

Fat Loss and Running

[Thanks to the Moxy-Boss for sending it my way.]

Onions 101

Last summer, I told Farmer Chuck — the king of everything delicious at our CSA Sunrise Farm — that the onions we'd been getting in our basket were...

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Coconut 101

I was working on updating a classic American recipe for my Paleo Magazine column this weekend and realized I had no idea how to properly prepare...

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