Fight Gone Bad: Ego & Goodwill

Oh, dear. Beware video cameras in your post-workout, CrossFit drunkenness.

Maggie, Blake, and Bonita, thanks a lot (not) for making me the spokesperson. Mindy, way to represent!

If you haven’t sponsored an athlete yet, please do. You can learn more about the cause and make donations at the Fight Gone Bad IV web site (just click the donate button) – or visit my donation page to contribute to my fund.

Why, Hello There, Fight Gone Bad

For some reason, I think I like Fight Gone Bad. Fight Gone Bad 3 rounds: 1:00 push press, 55# 1:00 row 1:00 wall balls, 15#,...

Read More
First O’ The Month Assessment = Fight Gone Bad

I was a little lax on taking care of myselfover the weekend, and I felt the effects yesterday. Sadly, I'm back on a 4-5 hours of...

Read More