Countdown to Fight Gone Bad
September 04, 2009

It's just 3 weeks and one day away!If you read this blog, I've got an assignment for you: Get involved!You can sign up to competeMake...

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Fight Gone Bad… It’s SO Good
August 12, 2009

I jokingly refer to last year's Fight Gone Bad as my "single greatest athletic achievement."It's the only time I ever entered an athletic competition and...

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First O’ The Month Assessment = Fight Gone Bad
March 02, 2009

Oh, beginning of the month. How I adore the way you hold me accountable and require me to think not about an endless spectrum of...

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Finally… Not Smiling During a Workout
October 07, 2008

Heh. That looks like it weighs way more than 35 lbs., doesn't it?! Felt like it, too.

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Fight Gone Bad Video
October 07, 2008

Badass.And check out all the photos here and here.

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Lucky Number 13: A Story In Photos
September 29, 2008

My awesome Saturday actually started Friday night when I picked up my Fight Gone Bad packet at the CrossFit Central gym, and I was handed...

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FGB video
September 26, 2008

Man! The corporate overlords are really cracking the whip today, and my project team ordered lunch delivered. They tried to convince me to indulge with...

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Doing Good By Fighting Bad
September 25, 2008

I worry a little that Mr. Randal Setzler is going to think I'm "single white female-ing" him... but I have to copycat him a little...

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Fight Gone Bad — I’m Official
August 19, 2008

As you know, dear readers, I've been busting my butt since the beginning of the year, eating like a champ and working out six days...

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Parking Garage Bootcamp = Wall Ball!
August 06, 2008

My shoulders are crispy-fried this week. On Monday, I went to my first CrossFit Women indoor class, and we did Fight Gone Bad. It was...

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