Countdown to Fight Gone Bad

It’s just 3 weeks and one day away!

If you read this blog, I’ve got an assignment for you: Get involved!

  • You can sign up to compete
  • Make a donation to my Fight Gone Bad fund – any size will do!
  • Come out and watch the competition on September 26
  • Post in the comments with words of encouragement for the warriors who will take on this brutal workout for two righteously good causes: Athletes for a Cure and Wounded Warrior Project.

    Over the next three weeks, I’ll be highlighting athletes that are taking on the challenge of Fight Gone Bad. They’re some of the coolest people you’ll meet. And if you’re participating in FGB and haven’t sent me email yet, do it! (mjoulwan at gmail cot com)

    Now… check out the beautiful venue where we’ll be lifting, jumping, rowing, throwing, and celebrating…

Why, Hello There, Fight Gone Bad

For some reason, I think I like Fight Gone Bad. Fight Gone Bad 3 rounds: 1:00 push press, 55# 1:00 row 1:00 wall balls, 15#,...

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First O’ The Month Assessment = Fight Gone Bad

I was a little lax on taking care of myselfover the weekend, and I felt the effects yesterday. Sadly, I'm back on a 4-5 hours of...

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  • Aaron says:

    3 weeks already?! It's going to be an off-the-charts awesome event!

    And way to go all you rockstars doing the Melicious paleo-veggie-sleep challenge! Keep at it y'all!