Scared of Box Jumps?

You need to watch this fun, sweet, inspiring video from Melissa Urban and CrossFit 603.

Big Ups – CrossFit 603, featuring Lu Crenshaw from Melissa Urban on Vimeo.

Now… don’tcha feel like you wanna go jump on some stuff?!

(And if you are scared of box jumps, you’re not alone. Read all about how box jumps used to be my arch nemesis.)

Burpee Legs, Baby

Saturday morning, I woke up in just enough time to squeeze in a little Backyard Workout before heading off to Hatha Star yoga. Even though...

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Seated Box Jumps

My relationship with box jump started out pretty wobbly. But eventually, I conquered my fear of them, and jumping on stuff became one of my...

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