Around our house, we like to think that we're prepared for when the zombies attack, thanks to our fitness training and paleo diet. With Halloween...
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Tank Girls
Y'all know I like to get my overactive imagination involved in my workouts as often as possible, and today's workout – "The Tank" – had...
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Mo’ Burpees = Mo’ Better
Last week, five beautiful, smart CrossFit girls that I trust advised me to eat more -- and specifically, more fat -- as did my handsome...
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The Good News is… There’s Lots of Room for Improvement
Aaah, Saturday: Weight Watchers meeting, the final workout for the week, and then breakfast... I love it!On tap for today, Spartan Challenge workout #1: 50...
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Birthday WOD
Better late than never! Finally did my birthday workout today ('cause I slept in yesterday... naughty!). Ran the 3-mile loop (28:38) and did 41 burpees....
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Birthday Burpees!!!
Wow.Seriously. I'm the luckiest girl in the world.Here it is: unrefutable evidence that the CrossFit Central peeps are the kindest, coolest, rockinest people around.In addition...
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Deposits in the Training Bank
Let's face it: some workouts are just clunkers we've gotta get through. Maybe we're tired, or grumpy, or suffering from hormone poisoning, or distracted. There's...
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Burpee Box Jumps! OMG!
I'm a big fan of the burpee. I started the 100 burpee challenge last year and made it to day 52 when I decided I'd...
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I Know What I’m Doing After Work
My morning computer ritual:1. check email2. see what's new on my favorite blogs3. compare my workout to the crossfit.com WOD4. get to workToday's WODFive rounds...
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1-Legged Burpees!
Crystal really outdid herself this morning.3 rounds:1-legged burpees, 5L/5Rmed ball wood choppers, 5L, 5R / 6-, 10-, 8-lb. ballsprint w/ the ball to the first...
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I Have a Confession to Make: Burpees
So... you might have noticed I've stopped giving y'all updates on my progress with the 100 Day Burpee Challenge. That's 'cause I stopped doing 'em...
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