Strength Monday 12/3/12
December 03, 2012

[caption id="attachment_2853" align="aligncenter" width="592"] photo -[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...

Read More
Burpee Legs, Baby
October 15, 2012

Saturday morning, I woke up in just enough time to squeeze in a little Backyard Workout before heading off to Hatha Star yoga. Even though...

Read More
Tuesday 10: Badass Burpee Variations
June 19, 2012

Burpees seem to be everyone's favorite love-to-hate exercise, so I thought it would be fun to share the burpee variations I've collected since I was...

Read More
Again With The Barbie Arms
March 28, 2011

Once again, I wish I had removable arms, like Barbie. My triceps and deltoids are so tired, they're tingling even as I type.This workout didn't...

Read More
Burpee + Box Jumps = Happiness (And Agony)
October 12, 2010

Full disclosure: Again this morning, I very seriously considered turning off the alarm and going back to sleep. But here's the thing: I think I...

Read More
Super Burpee Ninja Training
September 02, 2010

Are you over burpees? Get over yourself! Just string together a few sets of these burpee variations, and you're good-to-go. Instant kickass workout.

Read More
Yay, Burpees! (And Ring Pushups)
August 24, 2010

I slept lousy last night. I watched the first 5-10 minutes of three episodes of Knight Rider, so that should give you some indication of...

Read More
I Sentence You To: Burpees
July 15, 2010

I've had two really excellent workout days back-to-back, and I'm on day four of 100% clean eating, and I'm feeling like about a billion bucks....

Read More
I Can’t Help Myself – I Like Them
May 19, 2010

I know it's a controversial point of view, but I love burpee box jumps. Ridiculous, right?! Our CrossFit Women workout yesterday was very taxing, and...

Read More
Oh, What A Beautiful Mornin’… For Burpees
March 31, 2010

Yes, back in the day, I played Laurie in "Oklahoma" and had the dubious honor of opening the show with an a cappella "Oh, what...

Read More
Have You Met My Hormones?
February 16, 2010

I can barely talk, I'm biting my tongue SO hard to keep from complaining. Good thing I can still type! I was enjoying about a...

Read More
That’s Fit: Burpees – The Perfect Exercise?
November 19, 2009

That's Fit is a fitness and nutrition blog in the AOL network, and one of my blog posts about burpees – with a totally kickass...

Read More