Birthday WOD

Better late than never! Finally did my birthday workout today (’cause I slept in yesterday… naughty!). Ran the 3-mile loop (28:38) and did 41 burpees. Tomorrow: The Murph.

No time to write more… time to get prettied up for our rock show. Hope to see you!

Once Over Coffee Bar
2009 S. First Street (across from Polvo’s)

We start at 3:00 SHARP!

Strength Monday 12/3/12

[caption id="attachment_2853" align="aligncenter" width="592"] photo -[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...

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Burpee Legs, Baby

Saturday morning, I woke up in just enough time to squeeze in a little Backyard Workout before heading off to Hatha Star yoga. Even though...

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