[caption id="attachment_2853" align="aligncenter" width="592"] photo - flickr.com/photos/undergroundbastard/[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...Read More
Mo’ Burpees = Mo’ Better
Last week, five beautiful, smart CrossFit girls that I trust advised me to eat more — and specifically, more fat — as did my handsome husband Dave. I was opkeptical, but a few days into my new plan, I’m sleeping better, feeling happier/more balanced, and kicking ass at workouts like this one:
Crystal’s Friday Bootcamp
- 50 burpees
- 35 db cleans, 30 lbs.
- 50 squats
- 50 situps w/med ball
- 25 pushups
- snake path sprint
I finished two complete rounds + 50 squats before the cutoff.
We worked in pairs and today I was lucky enough to workout with Maggie. Check out her awesome success story on the CrossFit Central web site.
She’s a complete delight. Funny, smart, and super hardcore fit CrossFit girl.