[caption id="attachment_2853" align="aligncenter" width="592"] photo - flickr.com/photos/undergroundbastard/[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...Read More
Seriously. I’m the luckiest girl in the world.
Here it is: unrefutable evidence that the CrossFit Central peeps are the kindest, coolest, rockinest people around.
In addition to the gorgeous flowers, look at this totally kickass, mind-blowingly cool birthday video from the CrossFit Central coaches:
Yeah, it made me cry a little. So what?!
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October 15 Posted by
Burpee Legs, Baby
Saturday morning, I woke up in just enough time to squeeze in a little Backyard Workout before heading off to Hatha Star yoga. Even though...Read More
That is one of the coolest/sweetest things I’ve seen in a long time. And it reminded me to get on your birthday burpees yesterday afternoon. Hope it was a great day, and a fabulous weekend to come.
That was simply awesome. Period. Lucky girl, you are.
That almost made ME cry! You are awesome, so loved, and so inspirational! Yay Mel!
THat’s so sweet!!!
That. Is. Too. COOL.