Birthday Burpees!!!


Seriously. I’m the luckiest girl in the world.

Here it is: unrefutable evidence that the CrossFit Central peeps are the kindest, coolest, rockinest people around.

In addition to the gorgeous flowers, look at this totally kickass, mind-blowingly cool birthday video from the CrossFit Central coaches:

Yeah, it made me cry a little. So what?!

Watch it in all its wide-screen glory here.

Strength Monday 12/3/12

[caption id="attachment_2853" align="aligncenter" width="592"] photo -[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...

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Burpee Legs, Baby

Saturday morning, I woke up in just enough time to squeeze in a little Backyard Workout before heading off to Hatha Star yoga. Even though...

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