[caption id="attachment_2853" align="aligncenter" width="592"] photo - flickr.com/photos/undergroundbastard/[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...Read More
I Know What I’m Doing After Work
My morning computer ritual:
1. check email
2. see what’s new on my favorite blogs
3. compare my workout to the crossfit.com WOD
4. get to work
Five rounds for time
- 25 Inverted Burpees
- 25 Pull-ups
- 25 Burpees
Excuse me? Wha?! INVERTED BURPEE! What is this new trick?
The Inverted Burpee
Starting supine, kip (or sit-up and roll) to standing, kick-up to handstand. This burpee derivative involves similar amounts of work and greater skill than the traditional burpee.
You don’t say.