Think we CrossFitters are tough? I just scrolled through some photos from the Tough Guy Challenge that made me anxious just looking at them!The Tough...
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George Sheehan Says It Better
Last week, I tried to explain my understanding of the difference between happiness and fun. I was only marginally successful.This morning, my Runner's World quote...
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RED ALERT! RED ALERT!
There is a delicious dark chocolate cake with dark chocolate buttercream frosting sitting 20 feet away from me... a going-away party treat for a co-worker.I...
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Snatched From the Jaws of Doom
Today was the workout that almost didn't happen.And the chain of events that put my morning routine in danger started yesterday. With a flat tire...
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RW Quote of the Day
"In running it is man against himself, the cruelest of opponents. The other runners are not the real enemies. His adversary lies within him, in...
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Halloween Treats? Feels Like a Trick
In our office today:croissants & muffinswinebeercupcakes (along with a decorating contest)pizzachips & salsatrick or treat candyIn my packed lunch:lean ground beef w/ cabbage and green...
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Runner’s World "Quote of the Day": Al Oerter
"To exercise at or near capacity is the best way I know of reaching a true introspective state. If you do it right, it can...
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Taking a Break
I knew during Bootcamp yesterday morning, when even the warmup pushups were tough, that it might be time for a good solid rest day or...
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Photos from the San Antonio Mission 10k
I love cheesy souvenir photos: the ones they take in Vegas at the fancy restaurants... the Disneyland shots with Mickey and Minnie... the fake magazine...
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100 Burpees and Questions of Discipline
I've done 54 burpees so far today, and I'm halfway through my requirement for the day -- 107 because I owed myself 44 for today,...
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You Gotta Be
"You Gotta Be" - Des'reeListen as your day unfoldsChallenge what the future holdsTry and keep your head up to the skyLovers, they may cause you...
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F*ck, Yeah.
Things that make me say, "Fuck, yeah."1. At 6:00 this morning, when the alarm went off, and I didn't want to get up, I made...
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