Did you hear that? It was the sound of me bashing my own skull against my coffee table. There I was, sipping Bengal Spice tea,...Read More
Snatched From the Jaws of Doom
Today was the workout that almost didn’t happen.
And the chain of events that put my morning routine in danger started yesterday. With a flat tire and the subsequent cancellation of Monday Bootcamp. But no worries — we planned to do a make-up today, Tuesday.
But last night at band practice, shivering from the cold wind outside, grumpy because of the monthly cramps inside, I texted Crystal.
“Freezing rain in the a.m.?”
And our Tuesday make-up class was re-scheduled to Thursday.
Relief and delight infused my bloodstream at the idea of a “no alarm morning” and snuggling under the covers.
But this morning, when I woke up at 6:00 a.m. anyway (!), I started thinking.
Before I knew it, I was bargaining with myself about how long I could stay in bed and still have time to do a workout before I had to get to the office. And while I was consciously doing that, my subconscious was making up a workout.
DAMN IT ALL TO HELL!
So I got up and as a gift to myself, stayed in the fleece pants I slept in. Added: silk long underwear. Gray cold weather top. Knit hat. Gloves. Ready for anything.
I came out to the studio (workout room, music room, writing room) and bought a little time by checking my email. I found this in my inbox:
Runner’s World Quote of the Day:
“Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running.” — Sarah Condor
DOUBLE DAMN IT!
It was like the whole universe was making sure I worked up a sweat today.
So this is what I did:
3X 10 squats + 10 pushups + 10 rotations
high knees, butt kicks, lunge+rotation, punter kick
400 m run
100 jump rope + 50 squats
100 jump rope + 25 pushups
100 jump rope + 25 dips w/ feet on a med ball
100 jump rope + 50 walking lunges
100 jump rope + 25 overhead press, 15-lb. dumbbells
100 jump rope + 25 push press, 15-lb. dumbbells
400 m run
10-lb. med ball
25 Russian twist+tap
And, of course, now I feel better, and I’m looking forward to breakfast, and work doesn’t seem so bad, and Hey! Neat! I have band practice tonight and…
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