The post below was originally published in 2011, and it's been updated each year to reflect where I am in my life and the new...Read More
RW Quote of the Day
“In running it is man against himself, the cruelest of opponents. The other runners are not the real enemies. His adversary lies within him, in his ability with brain and heart to master himself and his emotions.” — Glenn Cunningham, American runner in the 1930s
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July 08 Posted by
A Little Respect (Strength Monday 7/8/13)
In my quest for lean superhero-ness, Dave and I are hitting the craptastic gym in our Converse to lift heavy stuff and work on skills...Read More