George Sheehan Says It Better

Last week, I tried to explain my understanding of the difference between happiness and fun. I was only marginally successful.

This morning, my Runner’s World quote of the day email delivered this which sums it up quite nicely:

“Happiness is different from pleasure. Happiness has something to do with struggling and enduring and accomplishing.” — George Sheehan

The Best Version of Ourselves 2018

The post below was originally published in 2011, and it's been updated each year to reflect where I am in my life and the new...

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A Little Respect (Strength Monday 7/8/13)

In my quest for lean superhero-ness, Dave and I are hitting the craptastic gym in our Converse to lift heavy stuff and work on skills...

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