Even though it's old news now, I wanted to share the workout Dave and I did on Saturday because it was 1) fun; 2) difficult...
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Workout Envy
Illustration from Steve Mack's Spot IllustrationDo you ever read other CrossFitters' accounts of their workouts and feel the itch to try a particular WOD yourself?...
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2010, Officially Kicked Off
Eleven of us descended on Gillis Park this morning, temps in the low 30s, sun shining brilliantly. Thank you, Tabata Warriors, for coming out to...
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Cookie PR?! And Back to Green Things
On October 25, Dave and I did a Moxy-Boss designed workout we called "Sunday Sprints:" WOD 1: 4 rounds 10 kettlebell throws 10 broad jumps...
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And A Deadhang Pullup, No Band
Dave and I did The 12 Days of CrossFit Christmas workout this morning. A few observations:1. Silly headgear and socks make any workout more fun.2....
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12 Days of CrossFit Christmas
Last week, I spent an entire day listening to Christmas music at work. I'm officially in the spirit! I lean more toward Brian Setzer Orchestra...
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The Sprunge Workout
SPRINT + LUNGE = SPRUNGEMy usual Saturday sprints got pushed to Sunday by sleeping late after my rock show on Friday night, and then my...
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Austin is Safe From Zombies… For Now
This is it: the final post about zombies until, ya know, they actually attack.On Saturday morning, the zombie hunting crew met at Auditorium Shores to...
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Zombie Attack Preparedness (ZAP) Workout
Around our house, we like to think that we're prepared for when the zombies attack, thanks to our fitness training and paleo diet. With Halloween...
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Sunday Sprints
Dave and I got shiny black kettlebells this week: 35 lbs. for me (16kg) and 40 lbs. for him – and we took them out...
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CrossFit Women’s Challenge: Team Relentless
This is Carla and Jennifer. They're my teammates for the CrossFit Central Women's Challenge on September 12. They're also two awesomely good friends, like... if...
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Ready for Monday… Sorta
I have a new CrossFit class schedule, so for the first time in almost two years, it's up to me to design a Monday morning...
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