This Thanksgiving, I'll be starting the day with meditation, then watching the Macy's Thanksgiving Day Parade. It's all about balance, people. Then later in the...Read More
Hangin’ At The Track
Even though it’s old news now, I wanted to share the workout Dave and I did on Saturday because it was 1) fun; 2) difficult enough to be interesting; and 3) a good one to do with friends that may not be CrossFitters yet or when you don’t have equipment within arms’ reach.
Warmup, easy pace
10 kettlebell swings (replace with pushups if no kettlebell)
400m easy lap
10 sprawls + 15 pushups + 20 situps
My time: 19:37
(I ran a hill sprint when I finished the WOD because the hill looked fun. You can skip that part if you want.)
2X 1:00 plank
Practice kipping pullup
Practice deadhang pullup
More Like This...
Our (temporary) apartment in Prague is just off Old Town Square, in a narrow alley with large wooden doors on either end. After midnight, the...Read More
I think I may have seen you two out there. I was with Bonita's group doing our oh-so-insane endurance WOD.
That Bonita workout was a MONSTER! Good on you!