Oh. Sh*t.
July 28, 2008

Dave and I just printed up our running calendar for the half marathon.It's 28 weeks long.I have to go to bed.

Read More
Not Quite Parkour – Not Really Hardcore
July 28, 2008

Hello. My name is Melissa Joulwan. I'm a parkour stalker. I can't get enough of videos like this and this and this. I registered at...

Read More
Turtle Creek
July 25, 2008

Tomorrow is Saturday which means it's Dave+Mel Run-day -- and since we're going to be in Dallas, I did a little Webbernet research to find...

Read More
Takin’ It Easy
July 24, 2008

I'm a "more is better" type of person, so I had mixed feelings when I read Jeff Galloway's recommendations for training pace in his book...

Read More
The Run for the Peanut Butter Bars
July 20, 2008

On August 31, Nike is sponsoring the Human Race, a 10k run in which approximately one million people around the world will run simultaneously. The...

Read More
Melicious, Are You OK?
July 19, 2008

I'm SUPER excited today because I finally got to try the "Annie, Are You OK?" CrossFit workout. And my work pals Stacey and Erin joined...

Read More
Wise Words
July 16, 2008

I spend a fair amount of time -- when I'm tired or indulging myself in some self-pity -- internally whining about how I feel like...

Read More
Bat Run 5k — Woot!
July 13, 2008

Bat Run 5kJuly 13, 20086:30 p.m.97 degrees Fsunny and stillMy time?30:2410-minute miles in 97-degree, scorching sun. Wheeeeeeeee!Dave was the Batman.I am Sparta.We might kill you.

Read More
Race ya!
July 12, 2008

I told Dave truthfully yesterday, this is the best summer I've ever had. We're having so much fun playing outside and seeing summer blockbuster movies....

Read More
Internal Monologue — or Shut Up You Stupid Demon
July 11, 2008

It's never a good sign when I put on my workout clothes, hustle my butt to wherever that day's "storming the castle"** is supposed to...

Read More
MelanDaverLand
July 10, 2008

Dave and I, in an homage to our pal Phil, have given names to the segments of the 3-mile loop we've been running on the...

Read More
222 Days
July 07, 2008

View my page on Austin MarathonLook! There's a community for people running in the AT&T Austin Marathon and Half Marathon. Neato!I did some tough (for...

Read More