Even when I did it all the time, I never became a very fast runner. But man! I loved running. Even when I hated running,...Read More
Dave and I just printed up our running calendar for the half marathon.
It’s 28 weeks long.
I have to go to bed.
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April 17 Posted by
Steady State Cardio = Thyroid Killer?
I ditched "steady-state cardio" — those endless slogs of running for hours at the same pace — a long time ago... partially because I hated...Read More
Lord. More power to ya. A 5K was about as ambitious as I’ve ever been.
You’ll kick ass!