Oh. Sh*t.

Dave and I just printed up our running calendar for the half marathon.

It’s 28 weeks long.

I have to go to bed.

I Went Running Today

Even when I did it all the time, I never became a very fast runner. But man! I loved running. Even when I hated running,...

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Steady State Cardio = Thyroid Killer?

I ditched "steady-state cardio" — those endless slogs of running for hours at the same pace — a long time ago... partially because I hated...

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