I've had two hard workout days in a row, and I'm on a deadline/stress-train at work. I am tired. While fretting and typing and fretting...
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These Are A Few Of My Favorite Things: Social Distortion
Also a favorite? Acting like a 17-year-old... which I will be doing for the next four days, minus a 2-hour chunk of time on Friday...
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Time For Fun
This may be the world's most perfect pop song. Enjoy!Fun fact: When MTV debuted on August 1, 1981, this was the last video to air...
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Friday Fun
Pasta's out, but with these sauces, spaghetti squash and browned ground beef (or bison!) will never be lonely.I don't know about you, but a bagel...
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This is Why I CrossFit and Eat Dino-Chow
Or, more accurately, one of the reasons I CrossFit and eat dino-chow.There's not much as fun as Karaoke Apocalypse. Or being on stage. Or dancing...
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Karaoke Apocalypse – TOMORROW @ The Highball
All CrossFit (and veggies and sleep) could make me a dull girl... that's why there's Karaoke Apoclaypse. My ridiculously fun, talented, rock-n-roll bandmates insure that...
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Nirvana, RickRoll’d
I have important stuff to talk to you about... the meaning of life, body fat composition, and how to enjoy the journey of self-improvement and...
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Eating Paleo at ACL
Yesterday proved what I suspected: you can find dino-chow just about anywhere – you just have to be vigilant, diligent, and willing to toss a...
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Ring(s) of Fire
While you read my report on two major workouts this week, I invite you to enjoy the Johnny Cash song "Ring of Fire" as performed...
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Punk Rock @ Heart
With apologies to Mike Ness, Elvis Costello, Joe Strummer (RIP), Jim Lauderdale, The Ramones, Hank Williams, David Humphreys, and other songwriters I love to distraction......
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These Are a Few of My Favorite Things: iTunes Magic
Imagine the scenario: I'm sitting in my glass corporate jail (which is less jail-like now that I've snagged a window seat. Can I hear a...
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