Check out Ken Andes article, "A Completely Criminal Exercise Program."While he was a social work student at Rutgers University, Andes studied the prison system, and...
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100 Burpees and Questions of Discipline
I've done 54 burpees so far today, and I'm halfway through my requirement for the day -- 107 because I owed myself 44 for today,...
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Bootcamp Without Crystal Is Like Popcorn Without Salt
Got to Bootcamp this morning with my butt dragging. We had a Karaoke Apocalypse show last night and even though I drank only club soda,...
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35+36 Burpees
A terribly wonderful (wonderfully terrible?) thing is happening: the phrases "70 burpees" and "not so bad" are forming a connection in my noggin.Today I did...
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Fresh Air is Beckoning
I'm really hating my corporate overlords today, and I wish I could go outside and play.And I'm wearing a dress so I can't even go...
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33 Pajama Burpees
Time: 8:45 a.m.Location: the Glamour Room**Wardrobe: black t-shirt, leopard print pajama bottoms, bedhead ponytail33 burpees completed.**The Glamour Room is a second bedroom I turned into...
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The Burpee Saga Continues
On Thursday I wrote about my burpee dilemma: do the make-up work to get current with the 100 Day Burpee Challenge, or cheat/quit. Thank you...
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63 degrees and rainy
We had a great run this morning -- cool, drizzly, refreshing. I had to get to my Corporate Overlord Cube™ early today, so we ran...
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Bootcamp And Burpees, Or Cough 0 – Mel 1
I was up for a few hours around 1:00 a.m., thanks to a coughing fit, but I finished reading my book, watched a little TV...
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Aaaaaah, Monday!
I'm moving a little slowly this morning. Allergies! Gah!Bootcamp was ROUGH, and I'm walking like a li'l old lady today. It's a huge relief to...
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Six Miles and 18 Burpees
Dave and I did the 3-mile loop at the hike and bike trail twice today to fulfill our 6-mile training obligation. Two thumbs up for...
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