[caption id="attachment_2853" align="aligncenter" width="592"] photo - flickr.com/photos/undergroundbastard/[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...Read More
A terribly wonderful (wonderfully terrible?) thing is happening: the phrases “70 burpees” and “not so bad” are forming a connection in my noggin.
Today I did a burpee tour of the house: 30-some in the Glamour Room, 20-some in the gazebo in the backyard, and the final sets right here, in my studio, behind my desk.
Helpful tips discovered through personal trial and error:
- Burpees are much easier in shoes than in socks or tights.
- Hair should definitely be pulled into a ponytail or some such, unless you want to be annoyed. A lot. By swinging hair.
- Saying “Yay, burpee” on the clap really does make it easier.
Also, a skinny-ass calico cat named Sesame is NOT a helpful burpee partner.
More Like This...
October 15 Posted by
Burpee Legs, Baby
Saturday morning, I woke up in just enough time to squeeze in a little Backyard Workout before heading off to Hatha Star yoga. Even though...Read More