At some point last week, I realized that Karaoke Apocalypse was playing two parties around St. Patrick's Day, and that I didn't have anything green...
Read MoreCrossFit Central posted the results of the I AM CROSSFIT Challenge this morning. I have to give a shout-out to my pal Erika who totally...
Read MoreSo... I never did do the Filthy Fifty yesterday. I kept meaning to, and I kept not feeling like it (which is usually a sign...
Read MoreI've been craving Ethiopian cabbage for about a week and a half. Last night, I finally got it together to make some, and then I...
Read MoreIf I'd had an option like Girls Rock Camp Austin when I was a teenager, I might have avoided this shiny pink catastrophe:Far worse than...
Read MoreIt's 7:00 a.m. and my alarm didn't go off for some inexplicable reason. Which means I slept through both my CrossFit Women class at 6:00...
Read MoreListen to "Swing Swing" by The All-American Rejects while I tell you about the workout Dave and I did this morning... (This song always gets...
Read MoreAs you know, I'm the hostess cupcake for Karaoke Apocalypse, Austin’s original LIVE rock & roll karaoke band. We’re playing a free show as part...
Read MoreWhen it rains, Crystal holds our Bootcamp in a parking garage. I know it sounds weird, but I love those dirty, grimy, gray garage workouts....
Read MoreI tend to think of CrossFit Central as the hero factory. But the transformation from mere mortal to superhero via training and eating right can...
Read MoreFull disclosure: I tend to have a bad attitude about SXSW.I was starry-eyed about the whole thing when we moved in Austin 2001. I even...
Read MoreI tend to be pretty black-and-white, all-or-nothing... big surprise to all of you, right?!But when I started accepting the gray -- the idea that I...
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