Our New Project: Strong Sense of Place
My new project is taking all of my attention right now, and I'd love for you to join me for new adventures! It's called Strong...
Read MoreIt’s 7:00 a.m. and my alarm didn’t go off for some inexplicable reason. Which means I slept through both my CrossFit Women class at 6:00 and the 6:30 Bootcamp I could have attended in its place if I’d woken up just a little bit earlier.
Not an auspicious start to the day.
I intend to do my a Mel-ified Filthy Fifty today as a make-up because I’m not physically or mentally ready for another rest day already. (Confession time: I didn’t workout at all over this past weekend or on Monday. That’s just wrong. So wrong.)
The last time I did my modified Filthy Fifty was July 2, 2008, and it was a situation much like today: I’d missed my morning workout then turned the day around with a big ol’ FF.
This is my plan for later:
The (Mel-ified) Filthy Fifty
For time:
50 box jump, 18-inch box
50 band pullups
50 dumbbell swings, 20 lbs.
50 walking lunge, 15 lb. weight overhead
50 knees to elbows
50 push press, 15-lb. dumbbells
50 superman
50 med ball slams, 10 pound ball
50 burpees
100 jump rope
–
abs:
25 med ball cradles
25 knee slams+overhead situp
Place your bets now: will I turn this training day around, or be a chump? Tune in later for an update…
My new project is taking all of my attention right now, and I'd love for you to join me for new adventures! It's called Strong...
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