I AM CROSSFIT Challenge Redux

CrossFit Central posted the results of the I AM CROSSFIT Challenge this morning. I have to give a shout-out to my pal Erika who totally committed to the program and reaped massive rewards. (9 lbs., 11 inches, and 3.3% body fat gone, baby, gone!)

… and kudos to all of the badass chicks I know who took on the Challenge and killed it. (You can read all about them in this previous blog post.)

This is a really fun video that highlights how CrossFit and the Zone help people transform themselves:

I Am CrossFit Highlights from CrossFit Central on Vimeo.

I’m sad ’cause my stats are incorrect on the blog at CrossFit Central, and I totally don’t want to be that weiner that writes and says, “My stats are wrong and I really need praise for how I did, so can you please correct them? My ego can’t bear it!”

Instead, I’m going to brag here again.

During the 8-week Challenge, my measurements changed like this…

• hips: down 1/2 inch to 33.25. I never! In my wildest dreams. Ever!
• chest: down 1/4 inch
• other measurements: maintained

… and my body fat was down 3.1% from 24.7 to 21.6.

Next up: The Spartan 300 Challenge on May 9. Think I can get my body fat below 20%?!