You Just Have to Listen
When things are not going your way – when it feels more like rapids than floating, more striving than succeeding – you just have to...
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Be yourself, loudly.
ZenHabits has a lovely post today about how the world is changing and, more importantly, what each of us can do about it.Here's an excerpt,...
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Send in the Clean-Up Crew
Way back in, like, April or so, Dave and I started making summer plans. We didn't intend to go crazy with the fun, it happened...
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Now *THAT* Is A Box Jump
CrossFit 603 Disclaimer from Melissa Urban on Vimeo.Um, yeah... I'm still trying to graduate from the 20" to the 22" box. At Bootcamp this morning,...
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Tough Love For Yourself
This CrossFit mindset shows up all over the wonderful world of the Web. I found it on the CrossFit Las Vegas site, and the indomitable...
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My Coach Can Beat Up Your Coach
I distinctly remember the first time Crystal came to our 6:30 a.m. Bootcamp at the Rowing Dock. I'd just started with CrossFit, and Crystal arrived...
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Pouty-Pants is on the Bad Mood Bullet Train to Crankytown
I'm not feeling like myself, and I wasn't going to post today. The way I see it, part of my responsibility with my blog is...
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The Movement
Free inspiration, right here.Movement from CrossFit Central on Vimeo.Saturday's a big day at CrossFit Central! FREE workouts at the CrossFit central main gym, at the...
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Butterfly Wings and Ripples in the Pond
Be sure to stop by Maggie's blog today and read her post about why she CrossFits.At the center of your being: Ripples
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Why Do You CrossFit?
It cracks me up (in an internal, snarky, unkind way that I should really work on eliminating, but f*ck it, I'm not gonna...) when people...
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