Today was a potluck at work, and I had to coach myself through the experience to avoid the (delicious) poison in the corporate overlords' kitchen....
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Post-Prague October Clean Up Plan
In the wake of my incredibly fun, inspiring, magical, indulgent holiday in Prague, I need now to apply just enough discipline and good nutrition to...
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Valuable Lessons Learned
Today is the three-year anniversary of my first CrossFit workout!I started with bootcamp 3X a week on October 1, 2007, then "graduated" to bootcamp plus...
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Awesome Alert: Female Tennis Players in Slo-Mo
Beautiful. Powerful. Mesmerizing. Check out these NYTimes videos of kickass tennis players smashing the hell out of the ball while simultaneously looking like princess ballerinas......
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Love Thy Shoes – Love Thyself
I really liked this blog post from Live Strong and Sore because great minds think alike! Stephanie's rationale – about how a taking a little...
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Beautiful Writing, Beautiful Reminder
I've never met Kathleen Hooks and before this morning, I'd never read her blog. Here's all I know about her. She was a runner. She's...
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2:19 of Pure Inspiration
I decided this morning that due to soreness, tiredness, PMS, and a desire to la-la-la in bed with a book that tomorrow would be an...
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A Little Change Will Do Me Good
You know that awesome relentlessness and commitment (a.k.a., stubbornness) that keeps me moving through workouts and helps me say 'no' to Tiff's Treats in the...
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Body Respect Commandments
A few weeks ago, I talked about personal commandments that can help guide us through our day. Today, I'm sharing "body respect commandments" from the...
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I Can Do Anything Good
I am TOTALLY doing this tomorrow morning. Seriously.5:15 a.m. I will stand on my sink in my leopard pajamas and declare all the things I...
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