The post below was originally published in 2011, and it's been updated each year to reflect where I am in my life and the new...Read More
2:19 of Pure Inspiration
I decided this morning that due to soreness, tiredness, PMS, and a desire to la-la-la in bed with a book that tomorrow would be an excellent opportunity to take a rest day. Then I saw this.
Now I’m torn. Box jumps, kettlebell swings, and double-unders? Or Dick Francis, A/C, and Smudge?
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July 08 Posted by
A Little Respect (Strength Monday 7/8/13)
In my quest for lean superhero-ness, Dave and I are hitting the craptastic gym in our Converse to lift heavy stuff and work on skills...Read More
Yikes! Moto times 10 or what! Love it … thanks for this post: my routine is nowhere near as, um, challenging, but it's my deal, and this made me WANT to do it! (Are we ever going to have another Smupdate?)
Hey, Ehsa! Isn't that a great video? I hadn't seen that one before yesterday. I loved it!
Rest assured, there will be more Smupdates.
Just found your blog and subscribed! Then I saw this video – ouch – I'm pretty sure I would seriously hurt myself!
Cindy, that might the silliest comment I've ever gotten on this blog. Are you familiar with or interested in CrossFit — or are you just trying to lure us all over to your site? Not being a smart ass; I'm really curious. 'Cause CrossFit is one of the best things you could do for yourself.