While I deal with corporate overlord silliness, take a look at this story on That's Fit about the new guidelines regarding truth in weight loss...
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Bamboozled by Banglz
Sweet! According to the Banglz website, I can forget about the heavy weights I've been lifting twice a week, kiss my scary-sweaty met-con workouts goodbye,...
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Manage Your Appestat
Oh, my. Thanks to The Great Fitness Experiment for her always-interesting blog and for posting this incredibly, awesomely horrible but awesome but horrible image today."If...
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Health Warning on Photoshopped Images?
I think this is pretty neato!PARIS (Reuters) - French politicians want to stamp a "health warning" on photographs of models that are altered in order...
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Veggies and Sleep and Training, Oh My: 9/16/09 Report
My report from Wednesday, September 16, 2009, faithfully submitted for your review...Hrs of sleep:7.5 solid + 1.5 mehVeggies:1.5 red pepper1 c mushrooms1 cucumber1 c cabbage1/3...
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I Have A Confession To Make: Chocolate Cake
No, I didn't eat chocolate cake. But damn it all to hell... I thought about it. Still. Again. Whatever.This is how it goes: I'm sitting...
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Now *THAT* Is A Box Jump
CrossFit 603 Disclaimer from Melissa Urban on Vimeo.Um, yeah... I'm still trying to graduate from the 20" to the 22" box. At Bootcamp this morning,...
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Doughnuts of Death?
Fla. doc fired over 'doughnuts equal death' signPENSACOLA, Fla. – Dr. Jason Newsom railed against burgers, french fries, fried chicken and sweet tea in his...
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This Is Progress?
My hat's off to Food Renegade again this week. I thoroughly enjoyed this post about a vintage book called Graded Lessons in Physiology and Hygiene...
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The F*cking Weather
This is incredibly timely for Austin right now, but really, I think everyone, everywhere can enjoy this sweet little site.http://thef*ckingweather.com
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First O’ The Month Assessment = CrossFit Total
So... how did it go this morning? I find that I'm so grumpy I can express myself only in lists.1. My previous PR on shoulder...
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Pouty-Pants is on the Bad Mood Bullet Train to Crankytown
I'm not feeling like myself, and I wasn't going to post today. The way I see it, part of my responsibility with my blog is...
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