The Olympics are like a holiday around our house, and I said to Dave this morning, "I guess for the next two weeks, my life...
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Fit, Fat, Fast Podcast
How's this for a slogan: Why limit performance? Be Fit, Use Fat, Get Fast! Pretty awesome, right?! That's the mission behind the Fit, Fat, Fast...
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Ultimate Paleo Super Bowl Recipes
In 2012, I confessed that I have a weakness for NFL football playoffs and awards shows. This year, for the first time ever in my...
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Plantain Nachos
Tacos versus nachos. It’s a timeless rivalry with no clear winner. I think we can all agree that a basket of crispy things, ready to...
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My Interview with Kickass Witch
I had the distinct pleasure of being interviewed by Joanna DeVoe, aka the Kickass Witch, yesterday. We talked about our favorite Well Fed and Well...
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Gotta Dance
These videos made me ridiculously happy this morning, so I'm sharing them with you. Dare you not to dance!
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Whole30 Meal Plan: Week Four
If you're heading into Week 4—the final week!—of your Whole30®, congratulations to you! I hope you've reached the point where eating this way feels natural,...
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Review and Giveaway: YAWP Bars
I went through a pretty serious Larabar phase back in 2009 when I first made the switch to dino-chow. I was weaning myself off my...
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How To Cut a Spaghetti Squash
I call bullsh*t on anyone who says, “Spaghetti squash tastes just like spaghetti.” No, it doesn’t. Is it delicious? Sure. Do I love to eat...
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Whole30 Meal Plan: Week Three
If you're heading into Week 3 of your Whole30®, congratulations to you! I hope you're feeling awesome and eating lots of great food. (And if...
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Gone to Disneyworld
Dave and I are off to Disneyworld for a week of frolicking at the Magic Kingdom, Epcot Center, and the Animal Kindgom park. Yes, we...
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Whole30 Meal Plan: Week Two
If you’re beginning Week 2 of your Whole30®, congratulations to you! I hope you’re feeling awesome and eating lots of great food. If you missed...
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