Fit, Fat, Fast Podcast


How’s this for a slogan: Why limit performance? Be Fit, Use Fat, Get Fast!

Pretty awesome, right?!

That’s the mission behind the Fit, Fat, Fast Podcast. I had the great pleasure this week of talking with the Jon Smith (as far as I know, that’s not an alias), the voice behind the podcast. We discussed important topics like our favorite recipes from Well Fed and Well Fed 2, how my ego put me on the path to good nutrition, and why the first step in reaching a goal to move faster or lift heavier probably starts with picking up a knife.

Listen to our chat!

Fit Fat Fast on Twitter | Fit Fat Fast on Facebook


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