Our New Project: Strong Sense of Place
My new project is taking all of my attention right now, and I'd love for you to join me for new adventures! It's called Strong...
Read MoreFit, Fat, Fast Podcast
How’s this for a slogan: Why limit performance? Be Fit, Use Fat, Get Fast!
Pretty awesome, right?!
That’s the mission behind the Fit, Fat, Fast Podcast. I had the great pleasure this week of talking with the Jon Smith (as far as I know, that’s not an alias), the voice behind the podcast. We discussed important topics like our favorite recipes from Well Fed and Well Fed 2, how my ego put me on the path to good nutrition, and why the first step in reaching a goal to move faster or lift heavier probably starts with picking up a knife.
Listen to our chat!
Fit Fat Fast on Twitter | Fit Fat Fast on Facebook
More Like This...
April
25
Posted by
Rants & Rave: 25 April 2020
We could all use some happy distractions right about now, right? Here are some of the things I found online lately that made me happy....
Read More
I had to make a serious podcast cull the other day, because I’m about 70 hours behind on my podcasts, but I’ll make an exception and download this one, just because you rock.