Y'all know I like to get my overactive imagination involved in my workouts as often as possible, and today's workout – "The Tank" – had...
Read MoreI'm loving this post over at Mark's Daily Apple about "unconventional ways to go Primal."His ideas?Carry a big rockGo barefootCatch a bugI can pretty much...
Read MoreI jokingly refer to last year's Fight Gone Bad as my "single greatest athletic achievement."It's the only time I ever entered an athletic competition and...
Read MoreAh, Tabata... how can 20 seconds feel so long, and 10 seconds seem so short?![Which reminds me of a Social Distortion song... "Minutes seem like...
Read MoreFull disclosure: I totally cocooned this weekend.Number of workouts blown off since last Thursday: 3Moments of regret about those missed workouts: 0-----------I'm finally rested!I spent...
Read MoreI distinctly remember the first time Crystal came to our 6:30 a.m. Bootcamp at the Rowing Dock. I'd just started with CrossFit, and Crystal arrived...
Read MoreToday is still slightly craptastic. We finished CrossFit Total this morning, and I deadlifted... exactly the same weight I deadlifted last time. I'm disappointed.I'm also...
Read MoreWhen you think of pesto, you probably envision the traditional pesto alla genovese: mashed basil leaves with tons of olive oil, pine nuts, and parmesan...
Read MoreSo... how did it go this morning? I find that I'm so grumpy I can express myself only in lists.1. My previous PR on shoulder...
Read MoreI'm not feeling like myself, and I wasn't going to post today. The way I see it, part of my responsibility with my blog is...
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