Tank Girls
August 13, 2009

Y'all know I like to get my overactive imagination involved in my workouts as often as possible, and today's workout – "The Tank" – had...

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Carry a Rock!
August 12, 2009

I'm loving this post over at Mark's Daily Apple about "unconventional ways to go Primal."His ideas?Carry a big rockGo barefootCatch a bugI can pretty much...

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Fight Gone Bad… It’s SO Good
August 12, 2009

I jokingly refer to last year's Fight Gone Bad as my "single greatest athletic achievement."It's the only time I ever entered an athletic competition and...

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You Can Do Anything for Twenty Seconds
August 11, 2009

Ah, Tabata... how can 20 seconds feel so long, and 10 seconds seem so short?![Which reminds me of a Social Distortion song... "Minutes seem like...

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Man-maker Monday, Man
August 10, 2009

Full disclosure: I totally cocooned this weekend.Number of workouts blown off since last Thursday: 3Moments of regret about those missed workouts: 0-----------I'm finally rested!I spent...

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My Coach Can Beat Up Your Coach
August 07, 2009

I distinctly remember the first time Crystal came to our 6:30 a.m. Bootcamp at the Rowing Dock. I'd just started with CrossFit, and Crystal arrived...

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Moonlight Margarita Run… Tonight!
August 05, 2009

Today is still slightly craptastic. We finished CrossFit Total this morning, and I deadlifted... exactly the same weight I deadlifted last time. I'm disappointed.I'm also...

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Presto… Pesto
August 05, 2009

When you think of pesto, you probably envision the traditional pesto alla genovese: mashed basil leaves with tons of olive oil, pine nuts, and parmesan...

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First O’ The Month Assessment = CrossFit Total
August 04, 2009

So... how did it go this morning? I find that I'm so grumpy I can express myself only in lists.1. My previous PR on shoulder...

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Pouty-Pants is on the Bad Mood Bullet Train to Crankytown
August 03, 2009

I'm not feeling like myself, and I wasn't going to post today. The way I see it, part of my responsibility with my blog is...

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