On Monday morning, still waking up and feeling distinctly creaky, I watched in horror as the 5:45 class workout appeared on the whiteboard. It was...
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Want to Whine? Stay Home.
I've been lusting after a subscription to the CrossFit Journal for a few months. Today I decided to use some of my "fun money" for...
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Um. How ’bout K-Women?!
Found an article today about the resurgence of kettlebells, called "Centuries-old Russian sport kettlebells nows a popular exercise regimen."The author explains that in 1800, the...
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Cirque du Soleil, Austin-Style
Randal Setzler, traceur and CrossFit Central coach (and, from what I can gather, all-around acrobatic superhero), recently posted this photo to his blog:{Visit Randal's blog.}I'm...
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Bad Good News
You see how it is? I was sitting here, relaxed, daydreaming about running among the pines in the cool air of October, and then I...
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Lost in the Lost Pines Trail Run
We wimped out of our run this morning because it was raining. There's a plan in place to hit the trail tonight instead. Will report...
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Margaritas + Chips & Queso… Dinner of Champions
The Moonlight Margarita Run surpassed all expectations. Dave and I took it easy on our pace and just enjoyed being outside with a bunch of...
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The World’s Greatest Rubberband
Carey gave us a kickass workout at Women's CrossFit this morning.Our workout3 rounds for time:20 walking lunges, 35-lb. bar overhead20 chest press, 20-lb. dumbbellsoverhead carry,...
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My First No-Scale Workout
One of the smart/great things about CrossFit workouts is that they're scalable to any fitness level. I've always really loved the idea that Big Mike...
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Olympics Recipes
The NBCOlympics site includes a neato page of international recipes that sound delicious, and I'm very tempted to try some of them. Like... Beet Salad...
Read MoreDave and I are doing the Moonlight Margarita Run tonight. It benefits The Trail Foundation, keepers of my new favorite place in Austin: the hike...
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