Final Spartan 300 of the summer... done!My time: 19:14 (Whew!)... with 85 -lb. deadlift and 65-lb. floor wipers and all the pushups on my twinkle...
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Final Spartan 300 Workout Tomorrow
There's a lot of trying not to think going on at my house today. Dave's always admonishing me to "stop thinking so much," so I'm...
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Nine Burpees… Done
They didn't feel that great. And they weren't pretty.They did not, for example, look like this:Thanks to the Murph last night, I'm getting acquainted to...
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Wow. That Was Harder Than I Thought It Would Be.
And I expected the Murph to be pretty hard. Wow. Whew. So... last night around 6:45, Dave and I went to the hike & bike...
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Why Today Was Lame — And What I’m Gonna Do About It
Reasons Today Was Lame:1. I skipped Bootcamp because I didn't get to bed 'til 1:00 a.m. because we were at the Tom Petty show (which,...
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Weight Watchers is an RPG?!
Dave and I and some of our pals used to have game night every other week. We'd pull some obscure board game from the closet,...
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Seven Burpees
Requirement for Day 7 of the 100 Day Burpee Challenge... done!In the bathroom.In my skinny jeans.And big black boots.And girly sweater.With hair swinging in my...
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Me and the Murph
I keep meaning to do the "Murph." It was our solo Spartan workout a few weeks ago, but I never got to it. And now...
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Oh, Nancy!
At CrossFit Women this morning, our assignment was "Nancy."It's one of those workouts that has zero "fun" elements. It's just two humbling exercises, neither of...
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RW Quote of the Day
"Taking charge of your body can help you take charge of your life. And that power can help you go wherever you want to go,...
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Burpees in my PJs
I came out to my studio to do a little Sunday morning retail therapy. You have to agree that my wardrobe would be shamefully incomplete...
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A Story for Every Step
I had to talk my way through every step of our 5-mile run this morning. It was rough going, but it was one of those...
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