The post below was originally published in 2011, and it's been updated each year to reflect where I am in my life and the new...Read More
RW Quote of the Day
“Taking charge of your body can help you take charge of your life. And that power can help you go wherever you want to go, every single day.”
— Cheryl Bridgese Treworgy, member of five U.S. World Cross-Country teams
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July 08 Posted by
A Little Respect (Strength Monday 7/8/13)
In my quest for lean superhero-ness, Dave and I are hitting the craptastic gym in our Converse to lift heavy stuff and work on skills...Read More