Nine Burpees… Done

They didn’t feel that great. And they weren’t pretty.

They did not, for example, look like this:

Thanks to the Murph last night, I’m getting acquainted to with some muscles in my back and chest that I’m not sure I’ve met before. Or, in any case, it’s been a long time since we talked.

I’m not gonna lie: I’m not looking forward to, like, Day 63 of the 100 Day Burpee Challenge. I’m just not.

Strength Monday 12/3/12

[caption id="attachment_2853" align="aligncenter" width="592"] photo -[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...

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Burpee Legs, Baby

Saturday morning, I woke up in just enough time to squeeze in a little Backyard Workout before heading off to Hatha Star yoga. Even though...

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