A Story for Every Step

I had to talk my way through every step of our 5-mile run this morning. It was rough going, but it was one of those workouts that signaled “back on track.” I wanted to quit; I didn’t. Mission accomplished.

Bonus points for doing four burpees, too, so I’m current with the 100 Day Burpee Challenge.

Now: nap.

The Best Version of Ourselves 2018

The post below was originally published in 2011, and it's been updated each year to reflect where I am in my life and the new...

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A Little Respect (Strength Monday 7/8/13)

In my quest for lean superhero-ness, Dave and I are hitting the craptastic gym in our Converse to lift heavy stuff and work on skills...

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