This is Mark: In addition that winning smile, he's got a huge heart and a giant brain. He's my coach and trainer. And now he...
Read MoreIt's no secret that I think Michelle Tam, a.k.a. Nom Nom Paleo, is the cat's pajamas. We've been friends for years now, but we "met"...
Read MoreI know I'm kind of preaching to the choir here, but in case you needed a reminder that there is nothing more beautiful than a...
Read MoreI’m fortunate to know some pretty amazing people. Thanks to CrossFit, Roller Derby, paleo nutrition, this blog, and other wacky/fun/scary/silly adventures, I’m able to surround...
Read MoreOne of the great gifts of this life is that along the way, we meet people who change us, show us a new perspective, make...
Read MoreI’m fortunate to know some pretty amazing people. Thanks to CrossFit, Roller Derby, paleo nutrition, this blog, and other wacky/fun/scary/silly adventures, I’m able to surround myself...
Read MoreOne of the true gifts of running and CrossFit is the amazing people I can call my friends. Meet Alma and Heidi! They ran the...
Read MoreDave gets nervous when he hears me say the words, "You know what we should do sometime...?" because he knows sometime is code for soon,...
Read MoreBack in May, I did a profile of Lyssa, an Austin-based CrossFitter and freelance writer and fashion maven and general, all-around badass. Since then, she...
Read MoreOur 19-year-old cat Sesame passed in her sleep yesterday. I hope you don't mind my indulgence in some stories and photos of the punk rock...
Read MoreFight Gone Bad: 1 Day | 1 Workout | 1 Purpose... and thousands of athletes of various fitness levels all across the country, fighting their...
Read MoreFight Gone Bad: 1 Day | 1 Workout | 1 Purpose... and thousands of athletes of various fitness levels all across the country, fighting their...
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