Sweet! According to the Banglz website, I can forget about the heavy weights I've been lifting twice a week, kiss my scary-sweaty met-con workouts goodbye,...
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Manage Your Appestat
Oh, my. Thanks to The Great Fitness Experiment for her always-interesting blog and for posting this incredibly, awesomely horrible but awesome but horrible image today."If...
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Bash! Bash! Thanks, Angie!
Oh, man. I'm feeling that Angie workout from yesterday... like I was beat on with a meat tenderizer all night. Yay, rest day!
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I Think You Should Know…
Almost every day, between breakfast and lunch, I eat the following at my desk:I just realized that many of the keys on my keyboard –...
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Pinups and Pens
This has nothing whatsoever to do with CrossFit or eating right. But this so delighted me, I had to share. And since I'm sipping cocktails...
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Sandwiches That You Will Like
One of my favorite documentaries has that title. It's a mouthwatering tour of the best regional sandwiches across the United States, and I watched it...
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The F*cking Weather
This is incredibly timely for Austin right now, but really, I think everyone, everywhere can enjoy this sweet little site.http://thef*ckingweather.com
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Carry a Rock!
I'm loving this post over at Mark's Daily Apple about "unconventional ways to go Primal."His ideas?Carry a big rockGo barefootCatch a bugI can pretty much...
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Paleo Fashion?
Good heavens to Betsy Ross!This dress looks like the failed mash-up of a grass-fed bison advertisement and a Project Runway assignment. Can't you hear Heidi...
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Workout FAIL
What's that they say about the best laid schemes of mice and men? Imagine the scene:I'm parked at the hotel room desk, updating my blog,...
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Punk Rock @ Heart
With apologies to Mike Ness, Elvis Costello, Joe Strummer (RIP), Jim Lauderdale, The Ramones, Hank Williams, David Humphreys, and other songwriters I love to distraction......
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