CrossFit Watertown had a really nice blog post yesterday called, "The Bar Tells the Truth."I recommend you read the whole thing, but here's my favorite...
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New Body Image Blog: Weightless
We CrossFitters spend a lot of time and energy addressing issues of body image. Erika wrote about the terrifying phantom fat roll and her delight...
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My DEXA Body Fat Scan
This morning I went to the Fitness Institute of Texas (FIT) at the University of Texas to undergo a DEXA scan to learn my body...
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Fighting the "Inevitable"
Somehow Dave and I ended up with a subscription to Cooking Light. It's quite the mystery because the magazine comes addressed to him, but he...
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That’s Fit: Tricks to Avoid Halloween Treats
That's Fit is a fitness and nutrition blog in the AOL network – and one of my blog posts is live today.Tricks to Avoid Halloween...
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Being Comfortable With Being Uncomfortable
Learning to properly lift heavy weight and practicing the Olympic lifts has been almost like starting all over with CrossFit. There's a huge difference between...
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Never Cheat. Never Quit.
Again Faster is a CrossFit supplier that provides "two things: knowledge and equipment." Need to outfit a new affiliate box? They can set you up....
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Mission 17 and Heavy Lifting
This weekend, Dave and I did a little bit of a re-set on our life. All of our "extra" commitments are over. We've been to...
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Where’s Mel? CrankyTown. But Thanks, Truman.
The corporate overlords have chained me to my computer for the next two weeks, so I'm barely keeping my dino-chow and workout habits on track.Quickly,...
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Oh, Temptation
The Great Fitness Experiment has a good post today about sugar, temptation, and finding what works for keeping cravings in check... along with a ridiculously...
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Don’t Eat Egg Salad From A Vending Machine
I'll be away from the computer this weekend, but wanted to give you something to chew on while I'm gone.Michael Pollan is the author of...
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Stay On Your Grizzly
This public service announcement brought to you by Erika and me... hold your own, know your name, go your own way, and stay on your...
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