Oh, Temptation

The Great Fitness Experiment has a good post today about sugar, temptation, and finding what works for keeping cravings in check… along with a ridiculously adorable video that I encourage you to watch. To the end.

Take the two minutes and treat yourself. Guaranteed to make you smile.

Sugar Bombed: The Cheat Day Debunked

For more on the topic of how to get a little dirty with your diet without completely doing yourself a disservice, be sure to visit these excellent posts from Melissa Urban (a.k.a., the Moxy-Boss):

Guide to Eating Dirty, Part 1
Guide to Eating Dirty, Part 2

Onions 101

Last summer, I told Farmer Chuck — the king of everything delicious at our CSA Sunrise Farm — that the onions we'd been getting in our basket were...

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Coconut 101

I was working on updating a classic American recipe for my Paleo Magazine column this weekend and realized I had no idea how to properly prepare...

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