For your listening pleasure while reading today's post, Tom Petty and Eddie Vedder performing "The Waiting." (Do not cheat yourself by skipping the video. Seriously....
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My Box Jump Inspiration
Hey! 24-inch box!I've got news for you. I know you sit there -- all smug and secure in the backyard -- thinking that your surface...
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Burpee Box Jumps! OMG!
I'm a big fan of the burpee. I started the 100 burpee challenge last year and made it to day 52 when I decided I'd...
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Gotcha, Box Jumps!
Travel back in time with me to March 2008. It was my third time EVER attending a UTB, and box jumps were on the menu...
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2009: The Year of the Pullup
Looks like I've got no excuses now.Dave built me my very own pullup bars as a Christmas present. See?Yesterday, my kickass plyo boxes arrived.And my...
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