My Box Jump Inspiration

Hey! 24-inch box!

I’ve got news for you. I know you sit there — all smug and secure in the backyard — thinking that your surface is safe from the soles of my shoes. But I’m here to tell you, some day soon, I’m gonna jump all over you. Just like this:

Love ya — mean it!

Burpee Legs, Baby

Saturday morning, I woke up in just enough time to squeeze in a little Backyard Workout before heading off to Hatha Star yoga. Even though...

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Seated Box Jumps

My relationship with box jump started out pretty wobbly. But eventually, I conquered my fear of them, and jumping on stuff became one of my...

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