Today's strength workout at the craptastic gym was bittersweet. Our much-maligned — but also beloved — craptastic gym is moving to a new location. A...
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New Paleo Books
If 2012 was going to be awarded a nutrition-geek tagline, it would be the Year of the Paleo Books, and in the last few weeks,...
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Well Fed Classes at Whole Foods
It's official! I'm teaching two demo cooking classes at the Whole Foods Culinary Center this Fall. "Demo" means I'll be cooking and being bossy and...
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Monday Motivation
Last week, I talked about the significant difference between "starting over" and "starting fresh." At Hatha Star yoga on Saturday, our instructor Kim read us...
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Don’t Put Off Your Happiness
Leave it to the brilliant Things We Forget blog to elegantly summarize in five words what I explored in hundreds yesterday. All that hand-wringing about...
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Tuesday 10: Excellent Body Image Posts
Why is thinner better? I've been asking myself that question for months, as I struggle with the realization that since I had my thyroid removed...
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Healthy Lunchbox 2012
The song "Love is in the Air" is going through my head as "Lunch is in the air..." which is not the same thing at...
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Hey! It’s me.
One of the things I love about traveling is that it puts me in a new context and can make me feel like a different...
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Giveaway: Paleo Power Lunch
When I worked for the corporate overlords, I packed my lunch every day. Over the course of 4+ years at my full-time gig, I think...
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Colorado, Here We Come!
Do It Better: A Practical Guide to Paleo Fresh air. Blue skies. Mountain scenery. And an all-day, paleo throwdown called Do It Better: A Practical...
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Book Signing Recap: A Story In Photos
How much fun was the Well Fed signing at CrossFit Center City last night?! So much fun that I'm currently holed up in our temporary...
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Hawk Mountain Hike: A Story in Photos
Once upon a time... ... sixth graders at Blue Mountain Elementary School were required to take an outdoor skills class. In the pre-Google Maps days...
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