Strength Tuesday 2/5/13 (w/ Bonus Bear)
February 07, 2013

[caption id="attachment_2853" align="aligncenter" width="592"] photo - flickr.com/photos/undergroundbastard/[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...

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Learn to Cook (Giveaway!)
February 04, 2013

UPDATE 2/9/13: We have a winner, and she's been notified. But you can get your hands of your own copy of Learn To Cook: A Down...

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Vote in the Homies! (Please.)
February 03, 2013

If you like my blog and my dino-chow recipes, can you take a few seconds and vote for me in the Homies category for Best...

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Rants & Ravens 2/2/13
February 02, 2013

In case it's not immediately obvious: YES! I'm all about the Baltimore Ravens this weekend. (In fact, I'm wearing my Ravens sweatshirt right now!) Here's...

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Strength Monday & Friday (w/ Bonus Musical)
February 02, 2013

[caption id="attachment_2853" align="aligncenter" width="592"] photo - flickr.com/photos/undergroundbastard/[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...

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Vote for Moroccan Sirloin!
January 29, 2013

Who am I kidding? We all know that if you vote for my recipe it's not really because of the steak — it's because of...

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Moroccan Sirloin w/ Fig-Pistachio Butter
January 27, 2013

As I mentioned a few weeks ago, I was invited to compete in the Sous Video Paleo Recipe Showdown, sponsored by SousVide Supreme and TX...

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Strength Friday 1/25/13
January 26, 2013

[caption id="attachment_2853" align="aligncenter" width="592"] photo - flickr.com/photos/undergroundbastard/[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...

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Thursday Thoughts
January 24, 2013

Each of these thoughts really deserves its own blog post but between the photo planning and grocery shopping and cooking and dish washing (oh, my!...

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Strength Monday 1/21/13 (w/Bonus WHAT?!)
January 23, 2013

[caption id="attachment_2853" align="aligncenter" width="592"] photo - flickr.com/photos/undergroundbastard/[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...

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Well Fed 2 Survey
January 18, 2013

If you can spare, like, two minutes, we would really appreciate your feedback on a little survey. It's only two questions — and if you...

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Strength Friday 1/18/13 (w/ Bonus Hell Week)
January 18, 2013

[caption id="attachment_2853" align="aligncenter" width="592"] photo - flickr.com/photos/undergroundbastard/[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...

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