[caption id="attachment_2853" align="aligncenter" width="592"] photo - flickr.com/photos/undergroundbastard/[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...
Read MoreThat’s Fit: Burpees – The Perfect Exercise?
That’s Fit is a fitness and nutrition blog in the AOL network, and one of my blog posts about burpees – with a totally kickass video from Again Faster – is now live.
Y’all know I totally love burpees. What about you?!
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October
15
Posted by
Burpee Legs, Baby
Saturday morning, I woke up in just enough time to squeeze in a little Backyard Workout before heading off to Hatha Star yoga. Even though...
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They hurt so good….my birthday burpees are a coming fast:)
Love Burpees!
Really, Miss B?! I never would've guessed 😉
I love burpees! They take a little bit of mental preparation when you’re getting ready to do them… but the feeling you have after is always worth it.
Love the idea of a burpee challenge… think i might start off with a 30 day one!