That’s Fit: Burpees – The Perfect Exercise?

That’s Fit is a fitness and nutrition blog in the AOL network, and one of my blog posts about burpees – with a totally kickass video from Again Faster – is now live.

Burpees: The Perfect Exercise?

Y’all know I totally love burpees. What about you?!

Strength Monday 12/3/12

[caption id="attachment_2853" align="aligncenter" width="592"] photo -[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...

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Burpee Legs, Baby

Saturday morning, I woke up in just enough time to squeeze in a little Backyard Workout before heading off to Hatha Star yoga. Even though...

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