[caption id="attachment_2853" align="aligncenter" width="592"] photo - flickr.com/photos/undergroundbastard/[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...Read More
Again With The Barbie Arms
Once again, I wish I had removable arms, like Barbie. My triceps and deltoids are so tired, they’re tingling even as I type.
This workout didn’t look like it was going to smoke me like a pork shoulder, but it did. And I’m glad!
dips (on bench, touch butt to floor) @ 2020
My numbers: 10 – 11 – 9 – 10 – 10
10 DB snatches/arm, 20#
My time: 15:59
I guess I’ve never done dips with full extension before because dude! they. were. hard. And awesome.
And 20 burpees is a lot. I tried to do them unbroken but in round two, I did two sets of 10, and in round 3, I did four sets of 5.
I made many sweat angels.